Losing weight can be an incredibly stressful and painstaking endeavor. Trying to stick to a healthy weight loss plan can be incredibly challenging, especially when there are so many types of foods that you have to avoid to get fit.

Instead of hyper-focusing on what you can’t eat, why not focus on choosing the best foods you can add to your diet to help you reach your weight loss goals? Here are a few weight-loss staples you should have in your kitchen today.


Oats & Oatmeal

If you don’t already have this in your pantry, it’s time to go to your local grocery store and get them! Having a trusty container of oats in your pantry can set you up for a balanced breakfast with loads of fiber to start your day. Adding more fiber to your diet is always appreciated since increasing your fiber intake has been shown to help with weight loss.

Not only is oatmeal incredibly filling, but it also only needs a few minutes to make. It’s also fully customizable—throw in different fruits, add milk, or even top it with chia seeds and honey. The combinations are honestly endless.


Frozen Assorted Vegetables

Getting fresh vegetables every time you go to the market makes you run the risk of increasing your food waste. Many vegetables go straight to the bin because people don’t eat them right away. Some people just don’t have the time to cook and prepare vegetables in their meals, and this is where frozen veggies come in handy.

Stocking up on frozen vegetables allows you to always have veggies in your fridge without having to worry about finishing them before they rot. This is especially useful if you’re frequently out and about or incredibly busy and don’t have the time to go to the market frequently. Frozen veggies are always available if you want to add more volume to your dishes or just want a quick snack. Whether you want assorted vegetables or a bag of specific frozen veggies, the options are vast and all up to you.



Whether you get fresh or frozen salmon, you’ll benefit a ton from keeping your fridge full of this miracle protein! Salmon is packed full of omega-3 fatty acids, which fill you up a lot more and help with weight loss in the long run. A ton of other benefits come with eating salmon as well.

If you’re a huge fan of seafood, you can opt for the many ways of cooking this delicious ingredient and incorporate it into your diet plans.



Blueberries are one of your first options if you’re unsure what fruits you should buy to help with your weight loss. A carton of this antioxidant-rich fruit will help fill you up and aid your weight loss journey. Blueberries also pair incredibly well with oats and other dishes, making them a versatile fruit to have.

Blueberries also contain a ton of fiber while being low in calories, making them the perfect snack or topping for your yogurt.



Walnuts, or any type of nut in general, are incredible at making you feel satiated throughout the day. They’re also protein-rich and container fiber which is always good to have when you’re on a diet. Walnuts also contain omega-3 fatty acids, which can help keep your heart healthy while cutting down your weight.

Your weight loss journey doesn’t start at the gym, and it starts in the kitchen. A full-blown workout means nothing if you’re still eating unhealthy food and don’t have a proper diet.


Stock up on these foods today and start living a healthier and better life!